Ep 14 - Upgrade Your Life with Healthy Hacks & Habits from Holistic Nutritionist Riyana Rupani!
On today's episode we discuss all things wellness related - hormones, healthy eating while on the road, Intermittent Fasting and how to manage stress better with Holistic Nutritionist Riyana Rupani! R...
29 Okt 202343min
Ep 13 - Building your Personal Brand with an Abundance Mindset, featuring Juliana Chan “Serious Scientist Turned Very Cool Media Entrepreneur”!
In this episode, we explore how you can find your voice, overcome the fear of speaking up and develop a grade A reputation. Our guest expert, my dear friend Juliana Chan is truly a rarity, and I’m so...
22 Okt 202346min
Ep 12 - How to Navigate a Male-dominated Workplace! With Mr. Goldman Sachs Elevator, veteran banker John LeFevre
How do you bond with your boss if you don’t smoke or drink? Do I have to talk tough and walk tough at work? How do I speak up and take a stance? Must I always buy the birthday cakes and serve refreshm...
15 Okt 202339min
Ep 11 - The Juicy Relationship Starter Kit - Making love work in the Modern World
Get ready to dive into the juiciest, most unfiltered episode of the season so far! We're answering all your burning questions about that (often intimidating) journey of choosing a partner. Crystal & D...
11 Okt 202334min
Ep 10 - How to start your social media journey! The highs and lows of getting 200K followers in one year!
In this candid AMA episode, Crystal shares her journey to 230K+ followers in a year, and answers your questions on what the key factors are to being engaging, authentic and developing your own voice, ...
5 Okt 202324min
Ep 9 - The Real Life Anxiety Survival Guide: Strategies from Crystal & Dr. Greg Lim-Lange
In this episode, we dive deep into the common challenge of anxiety and provide you with a practical toolkit for navigating life's challenges such as social situations and getting put on the spot in a ...
2 Okt 202326min
Ep 8 - The Big 3 retreats that optimise your life! All about Strategy, Wellness and Personal Growth Retreats and DIY tips
As busy people, it is so necessary to carve out time away from the noise to do our own deep work and healing. In this episode, we talk about the 3 essential kinds of retreats we make time for every ye...
29 Sep 202327min
Ep 7 - Bouncing Back: How to Get Out of a Rut and Reignite Your Spark by drawing on 5 Aspects of Resilience
So you’ve experienced one of Life’s Hard Knocks, and you’re feeling stuck, depleted and devoid of your usual mojo. You’re not alone. In this episode we talk about how to get your life together when th...
26 Sep 202329min
