BONUS: The Self Development Journey Can Be Challenging But Shouldn’t Feel Harmful
In this episode, we will discuss the dark side of self development and some tried and true tricks to look out for in the industry. The last thing you need is for someone to take advantage of you in th...
18 Apr 20248min
The Pace of Life
This episode will help you reflect on your current pace of life. Do you love it? Would you change it? Is it too slow for you? Too fast? Take a second to think about your pace, what impacts it and if t...
17 Apr 202416min
When You Need a Major Shift
This episode offers a few ways to navigate those times in life where you feel like you need a major shift but don’t even know where to start. We will discuss identifying the starting point and what to...
4 Apr 202417min
BONUS: A Helpful Goal Setting Tip
In this bonus episode, I share a quick tip to make your goal setting more effective. If you keep this tip in mind, you will be more likely to crush your goals both big and small.
2 Apr 20247min
What is Thriving?
28 Mars 20248s
Hello. Are You Here?
This episode is all about being present. We will cover a variety of ways that we can be more engaged and do some reflecting about opportunities that would allow us to be even more present.
24 Mars 202423min
10 Decluttering Tips: Physical Objects
In this episode we looked at some science behind the emotional, psychological and physiological reactions caused by an abundance of physical items that aren’t serving you. I also offered 10 declutteri...
14 Mars 202417min
BONUS: How “Wealthy” Are You?
If we re-define wealth, we can always feel abundant. Today I challenge us all to pause a determine how truly wealthy we are!
9 Mars 20243min
