Joy (Day 4)
Hi there! Welcome to day 4 of 12 days of reflection. Today's reflection, is on Joy.... enJoy ;)
16 Dec 20228min
Taking a Birds Eye View (Day 3)
hello, welcome to day 3, where we take a moment to reflect and take a birds eye view together :) enjoy!
16 Dec 202211min
Thoughtfulness (Day 2)
Welcome, to day 2 of 12 days of reflection <3 Todays reflection and mindful moment, is grounded in thoughtfulness... enjoy :)
14 Dec 20228min
Gratitude (Day 1)
Welcome, to day 1 of 12 days of reflection <3 We'll be starting today, with gratitude... enjoy :)
13 Dec 20227min
2 min to reground through breath
Take 2 short minutes to reground and relax through a guided breathing meditation.
10 Dec 20202min
Guided Body Scan Reset Meditation
Short but effective guided meditation to slow down through a Body Scan to help us become more present.
10 Dec 20205min
4 min Guided Breathing Meditation
Short 4 min guided meditation to help you slow down and tune into the present moment. Our breath is the first thing that changes when our emotions shift. When we're feeling anxious, overwhelmed, or st...
10 Dec 20204min
Powerful Visualization Meditation
Powerful Guided Visualization Meditation to slow down and visualize your best self. Visualization is seeing the goal as already complete in your mind's eye – is a core technique used by the world's m...
10 Dec 202017min
