4.11 Exploring Yer Haunted self pt 1: STRESS, BIG EMOS, MISALIGNMENTS, EMBARRASHAMING MEMORIES
What waits inside your self? STRESS, BIG EMOTIONS, MISALIGNMENTS, AND HUMILIATING MEMORIES, anyone? Let's summarize these stops on our spooktacular self-adventure. VIDEYUM!For the full ride, including...
1 Dec 202418min
BONUS Entering Yer HAUNTED self 👻 Choose your own spookventure begins!
We're doing something extra 💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and exorcising awaiting demons.What's in store when we reconnect...
31 Okt 20247min
4.10 Reconnecting with your haunted self
Being with you... isn't an innate skill after trauma. And yet, we must, or we'll never recover. Take this long treat of an episode to start practicing your self-work. video version! (free!) Hosted on ...
31 Okt 202452min
4.9 Obstacles to Actual self-Love After Trauma
The filthiest words: love yourself. 🤮 Why does trauma create barriers between us and... not hating us? Talkin' lost relationships, criteria for love, loss of self, and the endless self scrutiny creat...
28 Sep 202427min
4.8 Self Compassion; the Daily Battle for Recovery
Education and Responsibility are important for t-recovery... But progress peters when self-punishment predominates. Without self-compassion, regression becomes reality. Let's talk about the requiremen...
28 Aug 202426min
4.7 Major Image-Distorting self-Defenses [Splitting and Projective Identification]
When life serves conflictual and confusing information, our brains simplify it to survive... and fuck us over in the long-run. Let's talk about the "ALL GOOD" and "ALL BAD" self-defense mechanisms of ...
29 Juli 202423min
4.6. Acting out, Help-rejecting complaining, and Passive Aggression; The (most) Immature Defenses
Ready to learn about the maladaptive tendencies of your most difficult relational partners? When we don't believe we're "entitled" to a need or emotion, we vent it into (unwise) action. Let's discuss ...
27 Juni 202427min
4.5 Narcs, Defense Mechanisms, & (non)Recovery: Intellectualizing, Rationalizing, and Reactionary Decision Making
We've learned that narcs don't generally recover because of their "creative narration" abilities. Now, let's talk about some of the ways they spin those stories. Today, we start our examination of sel...
28 Maj 202427min
