Ep 0097 – Learning to Trust on the Mountains AND in the Valleys
I'm totally surprised when distrust bubbles up as what to let go of today. I ponder the roots of why I don't trust myself or others and how I might let down that wall. I highlight the blog of BC and ...
8 Jan 201545min
Ep 0096 – Bonus – Disappointment isn’t Devastation
From the mountain top on New Year's Eve Eve I ponder the difference between disappointment and devastation. Stats about the blog. Who were the top 5 posters? Which episodes or posts were the most view...
31 Dec 201443min
Ep 0095 – Our 2014 Holiday Extravaganza
Live from the Next to Upper Zen spot, I ponder letting go of 'woe' and bringing in the 'yay' just in time for our first annual Holiday Extravaganza. We get caught up with Kendra the Librarian, Hear gr...
23 Dec 201439min
Ep 0094 – Letting Go Unhealthy Fear and Having Fun!
Unhealthy fear blocks opportunities for adventures and fun in life. A HUGE SMOOCHEROO for my latest, generous coffee klatcher and Amazon holiday shoppers. Please help spread the word about our brave c...
20 Dec 201449min
Ep 0093 – New Beginnings and a Stormy Music Day with Fionna
I record just ahead of a storm and in the spirit of new beginnings I let go of the weird idea I can control the past. Thank you to new supporters of the show with cups of coffee and Amazon. If you are...
13 Dec 201452min
Ep 0092 – Assuming Along the Shore and Stéfanie’s Secret Topic 5
Taking a chance I grab my umbrella and record from the beach of Ventura in the lull of a rainstorm. I explore how assumptions can derail us from our dreams and goals. We welcome three new brave compan...
4 Dec 201454min
Ep 0091 – Bonus – Buck Tradition! Our Thanksgiving by the Sea
The day after Thanksgiving I hit the bike path along the coast of Ventura to ponder my own Thanksgiving memories and to wonder, do we NEED to keep doing things the way we always have? Stéfanie from Qu...
29 Nov 201421min
Ep 0090 – Gratitude Beats Windy Blues and Missing Cats
Tiger's disappearance and eventual reappearance teaches me to let go of making my body size the main focus of my life. Stéfanie from Quebec, Dawny and Mark all share their gratitude for the holiday. M...
26 Nov 201456min
