72. Demands, overwhelm, perfectionism, & 'the big scary project' :}
Writer's Summit October 10-12This episode is a case study on a 'big scary project' where I've been feeling a lot of overwhelm, fear, demands, and perfectionism. In it, I'm sharing with you how I proce...
11 Sep 202532min
71. back in the house!! + a different way of thinking about routines
WE ARE BACK IN THE HOUSE!!! This feels like a whole new chapter of the Connected Divergents pod, and certainly of my life!Excited to chat with you about what it's been feeling like being back, and a d...
21 Aug 202519min
70. Lived Experience Template: self-coaching through a rumination spiral :)
Visit my Substack. Wanted to hop on and share this in real-time—today, I'm going through a *RUMINATION SPIRAL* on my day off! Related to not very fun hotel and insurance and post-hurricane things. I'm...
27 Juni 202518min
69. "Where did that fiery little girl go?"
In this episode, I read a personal essay about growing up as an undiagnosed PDA-profile autistic child. It’s a story about control, shame, and the misunderstood ways resistance shows up in kids who ar...
17 Juni 202511min
68. Outcome-based vs Process-based Goals
The start of this episode features Biscuit's purring! :D Quick lil dive on how if you're neurodivergent, you might be better-off setting process-based goals instead of outcome-based goals. Outcome-bas...
5 Juni 202516min
67. Breaking away from rumination spirals
In this episode, I'm sharing a recent discovery about a "program" that runs in my brain when I'm feeling unsafe: the belief that I need to do MORE to fix it and reach safety. But the truth is, doing m...
22 Maj 202522min
66. Did an allergy spray fix my burnout?!?
I think I might actually be coming out of burnout—and the turning point was... an allergy spray? In this episode, I'm sharing my experiences navigating burnout, the subtle shifts and surprising change...
28 Apr 202539min
65. CBT vs DBT vs ACT for AuDHD? My personal experiences
Disclaimer: This episode is not medical advice. It reflects my personal, highly subjective experiences with ACT, CBT, and DBT. Please talk to a qualified professional for support tailored to you!Resou...
8 Apr 202552min
