32. When your New Year isn't feeling very *Sparkly*
New Year's got you feeling down? Me too, friend. Me too. If you're not feeling very "woo" or sparkly and shiny at the start of 2024, this message of comfort is for you.
4 Jan 202429min
31. All About Uncommon(ly) Talked About Hyperfixations!
In this episode I talk about uncommonly talked about hyperfixations!! It's not all sunshines and rainbows and crochet amigurumi on this ship! We dive into the experience of hyperfixating on PEOPLE, bo...
22 Dec 202338min
30. Hobbies aren't meant to stress you out!
Editor's note: Hobbies aren't meant to stress you out *without your own enthusiastic consent*. Like, skydiving? Probably stressful. But if it's what you signed up for, because you LOVE IT, because it'...
5 Dec 202312min
29. Building "Intimacy" with The Things We Want to Do!
Intimacy is important for human relationships—and it's *also* important for the things we want to do!! These are a reflection of the human relationship with have with ourselves. So, how do we build in...
29 Nov 202316min
28. How To Do "To Do's": Common Pitfalls of the To Do List
In this episode I lay out common pitfalls of the dreaded "to do list" and explore ideas on how to approach task initiation executive dysfunction in ways that are more accessible for your ADHD!
22 Nov 202347min
27. Why transition time is NOT procrastination (Honoring your needs, Meetings Edition)
Transition time, decompression time, and time to recharge—this is NOT procrastination!!!! Transition time is ESSENTIAL for neurodivergent brains. Learn the "why" in this episode.
17 Nov 202317min
26. Frameworks for *Hyperfixation* Spending + Impulsive Spending $$$
If you experience hyperfixation spending or impulsive spending (or have an interesting relationship with grief, BECAUSE, Y'KNOW, MY ADHD BRAIN SPAGHETTI'S ON HERE SOMETIMES), this episode is for you!!...
9 Nov 202333min
25. How to reconnect with identifying YOUR needs
In this episode I talk about why it's so freaking hard to know what your needs are when you're late-diagnosed neurodivergent, and a strategy for connecting with your intuition!
27 Okt 202316min
