Couch to 50k DURATION: MONTH 5
SummaryIn this conversation, the speakers discuss the progress and strategies involved in the Couch to 50K program, focusing on month five of training. They share personal experiences with injuries, t...
2 Juli 202515min
Couch to 50k: RECOVERY
SummaryIn this episode, the hosts discuss various aspects of recovery in endurance sports, particularly focusing on ultra marathons. They explore the importance of recovery, the balance between traini...
2 Juli 202525min
Couch to 50k FREQUENCY: MONTH 4
SummaryIn this conversation, the speakers discuss the journey of training for an ultra marathon, focusing on the importance of frequency in running, building confidence, and overcoming doubts. They ex...
2 Juli 202524min
Couch to 50k NUTRITION
SummaryIn this episode, the hosts discuss the importance of nutrition for those training for their first ultra marathon. They explore various dietary approaches, including keto and veganism, and share...
2 Juli 202520min
Couch to 50k STRENGTH: MONTH 3
SummaryIn this conversation, the speakers discuss the journey of training for an ultra marathon, focusing on the importance of building both mental and physical strength. They emphasize the need for a...
2 Juli 202518min
Couch to 50k GEAR
At The Yellow Post, we don’t just sell outdoor gear—we live it.When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the tra...
2 Juli 202528min
Couch to 50k MOBILITY: MONTH 2
In this conversation, the Matt and Blake discuss the importance of discipline over motivation in training for an ultra marathon. They emphasize setting realistic goals, incorporating mobility and cros...
28 Maj 202521min
Couch to 50k FUELING
SummaryIn this conversation, the speakers discuss various strategies for fueling during ultra marathons, emphasizing the importance of nutrition, hydration, and timing. They share personal experiences...
6 Maj 202544min
