Struggling With Self-Worth? Here Are Some Powerful Tools to Help
So many people struggle with feeling low self-worth and the depression / anxiety that accompanies it. In this episode I share some powerful strategies to help you increase your self-worth and how to ...
23 Dec 202132min
The Best Response to Increase Connection and Safety When She‘s Triggered
So many women I work tell me that almost everything can be a trigger – the movies, tv shows, going out to eat, women in the grocery story, billboards, you name it. It’s overwhelming to constantly fee...
17 Dec 202126min
Everything is Always My Fault
When people are working through the process of overcoming pornography addiction, healing from betrayal trauma, and restoring their marriage, there are obviously ups and downs. It’s easy for couple to ...
3 Dec 202126min
How to Quickly Diffuse a Fight Before It Even Begins
When working to repair your relationship after the effects of porn addiction, learning how to stop fights and diffuse them is critical. The more couples fight, the more alone and disconnected they fee...
18 Nov 202127min
If You Can‘t Deeply Feel God‘s or Your Spouse‘s Love, Here‘s What Helped Me
I was a teenager and had a hard time feeling love - from family, friends, and from God. I believed they loved me, I knew intellectually they did, but I had a hard time feeling it. For many people I w...
4 Nov 202128min
Consider This Before You Begin or End a Separation
Many couples get the advice (or consider for themselves) that they should separate for a number of reasons.. Maybe there is too much hurt, betrayal, dishonesty, or fighting? But separation can have un...
22 Okt 202132min
How to Instantly Reduce The Rate of Slip Ups in Porn Addiction Recovery
As men are learning how to quit porn, one of the most helpful things in their process is their ability to avoid slips. It's such a discouraging experience for both people when he ends up slipping back...
7 Okt 202126min
How to Get Over the Past Without Sweeping It Under the Rug
If the past continues to be brought up, it means that it's not fully resolved. Unless you address the hurt in the proper way, it's likely to continue to fester and resurface. In this episode, I share ...
24 Sep 202129min
