GUIDED MEDITATION: Cozy Morning Energy Protection
After getting such positive feedback on this meditation when I released it a few weeks back, I decided to release it as an episode! This guided meditation is designed to practice first thing in the mo...
15 Juni 202516min
Taking Control of Your Thoughts & Quieting a Noisy Brain
In this episode, we're talking about the tools that help me with building a more positive mindset day-to-day and quieting my brain down when I have a million-and-a-half thoughts swirling around me. It...
8 Juni 202523min
Building a Healthier Lifestyle & 6 Mindset Shifts To Get You There
In this episode, I'm sharing my hot-and-cold history with wellness habits — especially when it comes to working out — and how I'm finally creating a routine that actually sticks. These 6 mindset shift...
1 Juni 202529min
Energy is Contagious: Here's How To Protect Yours!
Everything is energy... and we can be so easily drained if we aren't intentional! Here's all about why energy is contagious -- and how we can FIERCELY protect our energy so we can have the clearest, h...
23 Maj 202527min
Let's Talk About Triggers
Today we're talking about emotional triggers: how to view them, what to do about them, and why you shouldn't ignore them. Get cozy and let's get into it! Disclaimer: The content shared in this podca...
13 Apr 202528min
5 Ways To Show Up For Yourself
When is the last time you truly showed up for yourself? In this episode, we're breaking down WHY it's important to show up for yourself and 5 ways to do so. You deserve to show up for yourself the sam...
23 Mars 202532min
On Finding Your Cozy
Let's talk about finding your cozy! Here are some of my favorite tools to get yourself to a cozy, happy vibration when you're feeling low -- or when you're feeling great and want to feel even better. ...
2 Mars 202525min
For When Change Feels Scary
Let's talk about change, baby. I'm going through a season of change right now, and it can be scary! Here's a little faith boost of how to lean away from FEAR during this time and lean into FAITH inste...
23 Feb 202516min
