Boundaries, Balance, and the Whole You
Reconsidering the concept of work-life balance and the role boundaries play in helping you maintain the balance that is right for you.Read the post here: https://jovanevery.co.uk/boundaries-balance-an...
16 Aug 20247min
Spotlight On: Burnout
In this track I provide a larger narrative connecting the posts in the playlist associated with the Spotlight on Burnout. The organizing themes include: What is burnout?Recovery from burnout?Preventin...
16 Aug 202416min
Are you dropping the "eating well" ball?
When you get busy it is easy to drop self-care. And yet, eating well is crucial to being able to function well and manage the things that are making it hard to find the time. In this track, which incl...
15 Aug 202413min
You can get better at resting
Lots of my clients tell me they are not very good at rest. In this track, I talk about how I realized that you can get better at it. Maybe you can't imagine taking a whole 2 weeks off right now? But r...
15 Aug 20243min
Taking a real break between semesters
Teaching semesters are intense. The break between Semester 1 and Semester 2 offers an opportunity to rest and recharge. However, you probably also feel a lot of pressure to work on some of the things ...
15 Aug 202411min
How to take the weekend off
A lot of academics I talk to tell me they are not good at rest. One way to incorporate rest into your routines is to regularly take weekends off. This post is for those who find that difficult. Establ...
15 Aug 20244min
Managing Energy: Start by Noticing
Preventing overwork and fatigue involves managing your energy throughout your day. Different activities take different amounts of energy and what drains or energizes you varies from person to person. ...
15 Aug 202412min
You can take your time
There is no "Once I achieve X, THEN I can rest". You need to consider pacing to achieve your (ambitious) goals.Read the post here: https://jovanevery.co.uk/you-can-take-your-time/For more content like...
15 Aug 20246min
