CrossFit Edwardsville Community Podcast
Hälsa

CrossFit Edwardsville Community Podcast

In this podcast, we talk all things fitness, nutrition, mindset & body transformation. We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area! You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like. #Exciting #Effective #AwardWinningBestGym Hosts: Dr Greg Skelly & Dallas Amsden. NEW EPISODES every Monday & Thursday!

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Avsnitt(458)

Why STRENGTH TRAINING= #1 BEST Way to Train According to EXPERTS 🤓💪🏼 [REPLAY]

Why STRENGTH TRAINING= #1 BEST Way to Train According to EXPERTS 🤓💪🏼 [REPLAY]

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwar...

23 Apr 8min

How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️ [REPLAY]

How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️ [REPLAY]

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwar...

13 Apr 6min

How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD) [REPLAY]

How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD) [REPLAY]

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwar...

9 Apr 12min

Where the Rich Eat in STL: 5 Restaurants You Might Sit NEXT to a Celebrity

Where the Rich Eat in STL: 5 Restaurants You Might Sit NEXT to a Celebrity

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwar...

6 Apr 7min

Earn Your MAN CARD from Jason Khalipa- former CF Games CHAMPION, affiliate owner, BJJ black belt

Earn Your MAN CARD from Jason Khalipa- former CF Games CHAMPION, affiliate owner, BJJ black belt

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwar...

2 Apr 11min

Earn Your MAN CARD from JOSH BRIDGES, Elite CrossFitter & Navy Seal

Earn Your MAN CARD from JOSH BRIDGES, Elite CrossFitter & Navy Seal

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwar...

30 Mars 15min

You Don't Need MOTIVATION- You Need to MOVE- Fitness ANALOGIES Part 2

You Don't Need MOTIVATION- You Need to MOVE- Fitness ANALOGIES Part 2

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwar...

26 Mars 6min

You Don't Need Motivation- You Need to MOVE- FITNESS ANALOGIES Part 1

You Don't Need Motivation- You Need to MOVE- FITNESS ANALOGIES Part 1

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwar...

23 Mars 6min

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