New to CrossFit? Here's Your Step 2 of 3
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12 Dec 202222min
New to CrossFit? Here's Your Step 1 of 3
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville ...
8 Dec 202216min
Nutrition Coaching BEHIND THE SCENES- Holiday Strategies & Planning for Healthy Eating (Conversation)
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville ...
5 Dec 202222min
How to Get a Great Workout in only 2 MINUTES a Day
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville ...
1 Dec 20229min
New Years Resolutions: YES or NO?! GOOD or BAD?!
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville ...
28 Nov 202234min
100th Episode: Our Greatest HITS & Worst FAILURES, Recapped
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville ...
24 Nov 202222min
3 Health Activities To Do THIS YEAR (that You NEVER Thought of)
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville ...
21 Nov 202219min
4 NEW Thanksgiving-Food Crowd-Pleasers That Are Actually HEALTHY
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville ...
17 Nov 20227min
