Part 2-Miranda Rackley’s Fitness Journey!
5 Okt 20227min
Miranda Rackley’s Fitness Journey!
Just a few of the topics discussed: Weight loss Weightlifting Nutrition PlanExercise Routine #SupermomsI promise she will motivate you to be 1% better💯
3 Okt 202245min
National Weightlifter- SSgt Darian Betancourt
-Discipline displayed leading up to Nationals 2021? -23yr old Active Duty USAF, juggling TDYs, training, work/life schedule-Training routine leading up to Nats? -Weight loss advise? -camaraderie/sport...
3 Sep 202119min
Jared Coon- 11x American Records, 4x National Champion,Worlds Master Champion, 3x Pan Am Records
Westerly Crossfit, Owner/Founder -Biggest differences in training from being a Senior, 35-39/40-44yr lifter-Advice for Youth/Junior/Senior Lifters-Training environment: Training solo vs training partn...
29 Mars 202128min
Coach Scout Anderson! 🏋🏼♀️🔥 Don’t be lukewarm!
From Last to 1st Place State Champion! What it takes to qualify for AO Finals! Sleep AdvicePeriodization in Fitness Aggressive Actions = Success
28 Aug 202041min
This episode will catch you on 🔥🔥🔥 Rob Loreman
What it takes to qualify for Nationals! Aggressive Actions = Success Discipline, what it really looks like Nutrition Pointers
21 Aug 202024min
3rd Strongest Firefighter on Earth! Owner of Crossfit Burn- Steve Jasset
3rd Strongest Firefighter on EarthOwner of Crossfit Burn- Steve Jasset-Weekend literally w/ Arnold Schwarzenegger -Beginning Journey of Crossfit Burn -Warm Up/Cool Down Protocols-Work/Life/Training Ba...
24 Jan 202033min
A dream written down with a date becomes a goal.
“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.”-Greg ReidBehavior Goal ExamplesClient of the Decad...
20 Dec 20196min
