Daily Weigh Ins Are Possessed Alchemy Bullshit (How to Use the Scale Without Losing Your Mind)
It is a superb idea to track your weight as data. It is a very bad idea to let the scale dog walk you every morning like it is your emotional parole officer. In this episode, I break down how good tra...
1 Feb 15min
Why You Snore Like Cerberus, Sleep Apnea, CPAP, and the “Autopilot Brain” Problem
If you snore like a mythological guard dog and wake up tired anyway, this episode is for you. We break down what sleep apnea looks like in real life, why your brain starts running on “autopilot” durin...
30 Jan 36min
Third Space Gyms Are Taking Over bc Vibes Alone Will Ruin Your Fitness
Home is your first space. Work is your second. But the third space is the one you choose, the liminal social zone where you actually build community. In 2026, the gym is sliding into that role hard. I...
27 Jan 16min
Do You Lose Muscle After a Week Off? No. You Lost the Edge
Everybody thinks one missed workout means their muscle evaporates overnight. That panic turns into “F it mode,” and that is the real leak.In this episode, I break down what actually changes first when...
27 Jan 14min
EPOC Is Real, But 26 Calories Is a Piece of Gum: Cardio vs Weights for Fat Loss
Everybody wants the sexy answer for fat loss. Here’s the unsexy truth: deficit runs the show. Then we talk about the claim that lifting “beats cardio” because of EPOC, and why that viral “26 extra cal...
25 Jan 13min
ZYN, Snus, and the “Productive Addict” Era (Nicotine Pouches, FDA, and the Soft Trap)
Remember ZYN and nicotine pouches? Today we talk about what they actually are, why they blew up, and how much of the “this helps you quit” story is real vs cope.We hit: how pouches work, why quitting ...
23 Jan 29min
The 47-Year Receipt: Your Decline Starts at 35! You might have to start doing Hill Sprints | Fix with VO2max and Hyrox Training??
Let me break the fourth wall real quick.If you are 35 and you feel that little whisper like, “Damn. Why does warming up take longer? Why do my legs feel like old phone chargers?” you are not crazy. A ...
22 Jan 16min
Fitness Apps Ranked: Who Helps You Train And Who Just Muggs You at Checkout | GOWOD, Fitbod, Athlytic
My voice is cooked today (laryngitis), but the takes are clean.Fitness apps are exploding — and most of them are either solid, broken, or paywalled before you can even test the “secret sauce.” In this...
20 Jan 21min
