Episode 53: FAT Versus PHAT and The 20 Metabolic Off Switches
In this episode we take inspiration from the culture of the 1980's to teach the concept of viewing the world through the goggles of a fitness minded person to get active!In the late 80's to early 90's...
13 Juni 201253min
Episode 52: The 5 Saboteurs of Weight Loss
What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct them. What stops you from achieving your weight...
8 Maj 201246min
Episode 51: Weight Loss Motivation – A Novel Approach Using Afformations
In this episode of Cut The Fat Podcast, we discuss why affirmations don't work and a new technique for motivating yourself using the back door of your mind. Weight loss motivation is tough, we need to...
30 Mars 201245min
Episode 50: Why We Crave & How to Fix It
In this episode, we talk about why we don’t feel satisfied until after we get to dessert. Besides teaching you how the body’s cravings system works, we give you a step-by-step plan for using this new-...
19 Mars 20121h 10min
Episode 49: How to Suppress Appetite
In the podcast,A How to Suppress Appetite, we give you six tips for bullet-proofing your life against the number one killer of weight loss programs...hunger.Many people fail to maintain their fat los...
3 Feb 201238min
Episode 48 – 5 Key Tips for Weight Loss
In this podcast we will prepare you for the coming year by reviewing 5 tips for weight loss that will help get your mindset ready to achieve your fat loss goals. The 5 Tips for Weight Loss: 1. KNOW Th...
11 Jan 201245min
Episode 47: Different Types of Interval Training for Weight Loss
In this podcast we will discuss the different types of interval training that you can implement to incinerate the fat. Included in this discussion are Tabatas, Fartlek training, Cribb intervals, and m...
14 Dec 201144min
Episode 46: The 21-Day Total Body Transformation with Mark Sisson
In this episode, we interview Mark Sisson, author of The Primal Blueprint and his newest book, The 21-Day Total Body Transformation. Mark takes the concepts from his best-selling book The Primal Bluep...
25 Nov 201150min
