Episode 14: Fasting for Weight Loss. Using Fasting as a Tactic to Burn Fat
We have been receiving many questions around using fasting as a tool for fat loss ever since we mentioned it in the episode, "17 Reasons Why You Are Not losing Weight". In this podcast, we discuss usi...
13 Apr 201037min
Episode 13: Destroying the 7 Weight Loss Obstacles in Your Life
Getting started with weight loss is not a problem for most people. The real issue for many people who are looking to cut the fat and lose the weight is something derails their efforts causing them to ...
17 Mars 201031min
Episode 12: 10 Questions You Need To Ask Yourself Before Starting an Exercise Program
What if I had a crystal ball that could determine if you will succeed with your exercise program for weight loss? Well, admittedly this crystal ball does not exist; there is, however, a series of ten ...
23 Feb 201025min
Episode 11: 17 Reasons That You Are Not Losing Weight
Recently I read a blog post on Marksdailyapple.com (http://www.marksdailyapple.com/17-reasons-youre-not-losing-weight/) which discussed 17 reasons why people are not losing weight and I felt it would ...
9 Feb 201051min
Episode 10: Mindful Eating & Mindless Eating for Weight Loss
Most of the weight loss literature discusses how to consciously take control of your eating by counting calories, keeping a food diary or weighing out your food. These methods, although effective for ...
22 Jan 201042min
Episode 9: Understanding Calories – Debunking the Law of Thermodynamics
In this episode, we start off by discussing what is considered the bread and butter of weight loss, The Law of Thermodynamics. This law states that if you eat more calories than you burn then you will...
12 Jan 201023min
Episode 8: Surviving Parties Without Putting On Pounds
Tis the season for holiday parties! We thought that this would be a timely podcast for a discussion on how to party without losing your weight loss momentum. People don't put on pounds from endulging ...
10 Dec 200930min
Episode 7: The Secrets of The National Weight Loss Registry
The National Weight Loss Registry is the largest prospective study to date on successful weight loss. Only twenty percent of the population has been successful at losing at least 10% of their weight a...
25 Nov 200942min
