Episode 109: Mailbag + Aligning With Your Intention To Get Fit
In this episode we answer questions sent to us from listeners about how to get through obstacles, how to work out for fat loss, and we spend time covering how to get in alignment with our desire to lo...
25 Mars 201948min
Episode 108: How Change Works - The 6 Stages Of Making Weight Loss Work!
Losing weight and getting fit follows a natural process of change. In this episode, we will discuss the 6 stages of change for weight loss or anything else in life. In order to make change permanent, ...
13 Mars 201953min
Episode 107: 9 Things You Didn't Know About Weight Loss
In this episode we’ll cover 9 things that you may not know about losing weight. In our weight loss podcast, we like to focus on the brain and the body because many times the issue is with mindset and ...
13 Feb 20191h 2min
Episode 106: Gaming The Gamed Lifestyle - How To Lose Weight In A World Fighting To Keep You Fat
In this episode we discuss tips and strategies for fighting the environment that seems focused on keeping us fat. We go through 10 golden-nuggets of weight loss wisdom for battling the bulge! --- S...
30 Jan 201942min
Episode 105: Date Your Diet - Choose Your Diet As Carefully As You Choose Your Mate
We believe that you should choose your diet as carefully as you choose your spouse. In today’s podcast, we explore the similarities between choosing a mate and choosing your lifestyle/diet. --- Sen...
16 Jan 201948min
Episode 104: Lessons From The World's Skinniest Culures
You've heard about the Mediterranean diet to stay healthy and fit, but did you know that Japan also has a lower rate of obesity? In this episode we talk about what about these two cultures makes for h...
9 Jan 201950min
Episode 103: Should I Start Over Or Tweak My Program?
What should you do when you fail to stick to your weight loss program? Should you start all over with a clean slate or simply tweak the program and try again. That's the topic of today's show. --- S...
1 Jan 201935min
Episode 102: Blythe's brain Breakthroughs
Get some mindset hacks for improving weight loss success and consistency! ---
21 Aug 201844min
