Cultivating a Peaceful Mind, Overcoming Overthinking, Living with Purpose, and The Power of Others
Ground anxious thoughts, release overthinking and feel happier
28 Nov 202325min
Mindful Sobriety: Talking with Wellness Entrepreneur, Paulina Szara about Sober Curiosity & Sobriety
Join me as we sit down with Paulina Szara, a dedicated health and wellness entrepreneur, to explore the transformative power of sobriety. In this episode, we unravel the threads of her personal experi...
20 Nov 202334min
Getting into the Flow: Discovering the 4 Phases of Your Menstrual Cycle
Join me in a solo episode as we explore the 4 phases of the female hormone cycle. Discover practical insights on how to optimize your energy, productivity, and well-being by aligning with your body's ...
13 Nov 202324min
Finding Calm in Chaos: Navigating Overwhelm and Stress
In this episode, we delve deep into the art of conquering overwhelm and stress, offering practical strategies and expert insights to help you find your way back to a place of calm. Discover techniques...
29 Sep 202321min
How to Boost your Energy
Should you cancel your plans if your not feeling 100%? When to say no and when to boost your energy. Finding balance between discipline and grace.
28 Juli 202328min
Healing the Heart & Soul, with Dr. Beck
Somatic energy healer and Doctor of Psycology, Dr. Heather back discusses the importance of healing, creativity and reconnecting with our inner essence.
3 Jan 202336min
Transcending Trauma with Rob Cook
World renowned speaker, author, and life coach, Rob Cook talks about how we can use harmful and traumatic experiences to grow, and become better versions of ourselves.
21 Dec 202243min
Non Religious Spirituality
How spirituality can improve your life, create less stress, more calm and connection.
21 Nov 202219min
