Affirmation: Every Emotion I Feel is Valid And Worth Processing 🥰
Perhaps you’ve been told to hold back your tears. Maybe you’ve been told that your anger is too much. That your happiness is too much. Or that fear has no place in your life. Every emotion has som...
20 Aug 202210min
Affirmation: It Is Okay for Me to Change My Mind at Any Time 🤔
You are always evolving. Changing and growing in every moment. Decisions you’ve made, Can change too. So relax deeply, And open yourself up for grace. It is okay for me to change my mind at ...
19 Aug 202210min
Affirmation: Breakdowns Lead to Breakthroughs 😄
We all break down. And we all can breath through. Sometimes we need to be broken down, To see clearly. To reprioritize. To refocus. Breakdowns lead to breakthroughs. JOURNAL PROMPTS: What br...
18 Aug 202210min
Affirmation: I Celebrate the Good In Others 🥳
How good would it feel, To have someone honor the good they see in you today? To look at you with love and gratitude for who you are? Hold onto that feeling, That orb of joy that hovers around y...
17 Aug 202210min
Affirmation: I Breathe In Healing, I Exhale Suffering 💨
Breathe… And be here. I breathe in healing, I exhale suffering. JOURNAL PROMPTS: How do you feel after this meditation? What still needs healing? 💗💗💗 Check out all the incredible deals...
16 Aug 202210min
Affirmation: Mistakes Are an Important Part of My Journey 🌴
Breathe them out, The judgements you might be holding onto, About the mistakes of the past. They’re part of what had made you you. Breathe it in, The acceptance that mistakes are a part of your...
15 Aug 202211min
Affirmation: I Know Who I Am 🤗
As we dance with the ever changing seasons of life, As we do our best to navigate our way through the hills and valleys of our days, It can be easy to lose sight of ourselves. We are pulled and pus...
14 Aug 202210min
Affirmation: My Life Has Meaning 😁
Close your eyes, And open yourself to this truth. Your life has meaning. Even if it has felt empty, Or hard, Or hopeless at times. So expand your breathing, With each inhale, And feel the spa...
13 Aug 202210min
