Daily Boost — Motivation and Coaching

Daily Boost — Motivation and Coaching

The Daily Boost is a weekday podcast for people who've built a good life and started wondering if it's the one they actually want. Ten to fifteen minutes. Every weekday. Since 2006. No scripts. No canned content. No recycled material. Whatever's real, that day, in front of the microphone. Topics include personal growth, motivation, purpose, decisions, work, money, relationships, time, and how to keep your head straight when things get complicated. Every episode stands on its own. It's occasionally pretty funny — because if you can't laugh, what's the point. 5,000+ episodes. 130+ million downloads worldwide. Free, wherever you listen. Ten minutes a day to think clearly about your life.

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Avsnitt(1309)

Stop Pretending — Admit Who You Are

Stop Pretending — Admit Who You Are

This morning I went to the gym, hit the sauna with my buddies, and got pulled into a mastermind I didn't see coming. Five hours of human conversation later, I came home buzzing. Not because anyone pai...

2 Juni 16min

Honest Truth About Finding Purpose

Honest Truth About Finding Purpose

You've been told that finding your passion is woo-woo nonsense. You've been told that purpose will solve everything once you crack the code. Neither is honest. What's honest is this: most people alre...

1 Juni 16min

Work-Life Balance Hack

Work-Life Balance Hack

You ever feel like your work bleeds into your life and your life bleeds into your work, and somehow you're never fully off the clock? I hear it constantly. Today I'll tell you something most coaches w...

29 Maj 12min

Why You Don't Reach Your Goals

Why You Don't Reach Your Goals

You set the goal. You meant it. Then somehow you didn't do the thing. Sound familiar? You're not broken. The model most coaches still use was built fifty years ago, and the science has finally caught...

28 Maj 16min

Releasing Anticipatory Anxiety

Releasing Anticipatory Anxiety

Someone on a coaching call this week heard the words "anticipatory anxiety" and froze. They thought it meant something was wrong with them. It's actually one of the most useful tools you've got. Used...

27 Maj 14min

Everybody Needs More Leads

Everybody Needs More Leads

A guy I met in the sauna asked me a simple question this week. So did the cashier at Wawa—different people, different conversations — same lesson. If you're feeling stuck, stranded, or stalled in any...

26 Maj 18min

Simple Stoic Thinking Modernized

Simple Stoic Thinking Modernized

Memorial Day hits different when you slow down enough to feel it. We're honoring the men and women who paid the ultimate price, and the unofficial start of summer makes me a little contemplative. So ...

25 Maj 17min

Embracing AI

Embracing AI

AI is here. It's changing everything, fast. And most people I talk to are still either avoiding it, fighting it, or letting it run their whole show. There's a smarter way to live with this. Today I'...

22 Maj 11min

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