Perfect Health: Pitta Dosha
The Pitta Dosha is hot leading to warm, flush skin…
4 Dec 20193min
Perfect Health: Vata Dosha
The Vata Dosha is cold leading to cold hands and feet…
3 Dec 20193min
Perfect Health: The Three Doshas
How the three dosas effect our lives
2 Dec 20194min
I AM: Perfect Health
Let’s take a deep breath. Center our minds. Recharge our energy. And end this week on perfect health.
29 Nov 20199min
Perfect Health: Dosha Combinations
The important thing is not to fit into a category but to learn about yourself.
28 Nov 20191min
Perfect Health: Traits of the Kapha Type
Kapha body types are slow and graceful in action and require stimulation.
27 Nov 20193min
Perfect Health: Traits of the Pitta Type
The theme of the Pitta body type is intense.
26 Nov 20194min
Perfect Health: Traits of the Vata Type
Vata types need everything that is the opposite of movement.
25 Nov 20192min
