Finding Calm in the Storm: A 5-Minute Pause for Stress Relief
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me right now. You know, Saturday mornings can feel like that moment right before a sneeze—everything's building, tension's mou...
1 Feb 2min
Breathe In Calm, Exhale Stress: 5 Minutes to Reset & Recharge
Hey there, I'm Julia, and I'm so glad you're here. Welcome back, or welcome if this is your first time joining us for Daily Mindfulness. You know, it's Thursday morning, late January, and I'm guessing...
30 Jan 2min
Anchor Stress Away in 5 Mins: A Moment of Mindful Pause for Your Busy Day
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today for our five minute practice together. You know, it's Tuesday morning, and I'm guessing your inbox is already f...
28 Jan 2min
Anchor and Release: 5-Minute Mindful Pause for Stress-Free Sundays
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. It's a Sunday morning in late January, and I'm betting you might be feeling that familiar...
26 Jan 3min
Anchor Your Breath: 5-Minute Reset for Stress Relief
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in on a Saturday morning, odds are you're either gearing up for a busy weekend or you're already feeling that ...
25 Jan 3min
Anchor Your Breath to Calm Chaos: A 5-Minute Meditation for Stress Relief
# Daily Mindfulness: 5-Minute Meditations for Stress Relief - "The Anchor Breath" Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. You kn...
23 Jan 2min
Five Minutes to Unwind: Exhale Release for Stress Relief
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. It's Tuesday morning, and I know what that means for a lot of you—you're running on fumes before the week even hits its stri...
21 Jan 3min
Find Your Anchor: A 5-Minute Meditation to Soothe Sunday Stress
Hey there, friend. Welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Sunday mornings can feel like this weird transition point, can't they? ...
19 Jan 2min
