Daily Mindfulness
Hälsa

Daily Mindfulness

Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne. more info at www.mindfulnessmelbourne.com

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Avsnitt(12)

PEACE COLOUR MEDITATION

PEACE COLOUR MEDITATION

Peace Colour Meditation visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

21 Jan 20167min

PROGRESSIVE MUSCLE RELAXATION

PROGRESSIVE MUSCLE RELAXATION

Mindful relaxation of your muscles visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

21 Jan 201618min

MINDFULNESS OF THOUGHTS

MINDFULNESS OF THOUGHTS

Working with your thoughts in a mindful way visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

21 Jan 201614min

GRATITUDE MEDITATION

GRATITUDE MEDITATION

A meditation to be grateful visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

20 Jan 201610min

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