DBT Skills for Dating
Kate and Michelle talk about DBT skills that may be helpful for getting to know new romantic partners/going on first dates, determining whether to become exclusive with someone, and coping with reject...
27 Juli 20221h 2min
Interpersonal Effectiveness Role Playing Examples
Kate and Michelle take turns role playing different examples of using DEAR MAN, GIVE and FAST from the interpersonal effectiveness module. Support the showWant to get 15% off of ALL Guilford Press tit...
29 Juni 20221h 8min
Q & A Episode 42
Kate and Michelle answer listener questions about finding wise mind, coping with PTSD symptoms at work, struggles with self-love, and being an introvert in a group of extroverts. TRIGGER WARNING: Mate...
27 Juni 202247min
Q & A Episode 41
Kate and Michelle answer listener questions about supporting a partner who is thinking of suicide, online dating resources for finding a partner who cares about mental health, returning to taking care...
13 Juni 20221h 2min
Understanding Depression and How DBT Can Help
It's our 100th episode! Kate and Michelle talk about nine depression symptoms and DBT skills that can help each one. TRIGGER WARNING: Material that may be triggering is discussed from 1:08:15-1:16:35....
25 Maj 20221h 23min
Understanding Anxiety and How DBT Can Help
Kate (minus Michelle for this episode) talks about how DBT skills can help with different types of anxiety (generalized anxiety, social anxiety, panic attacks, and agoraphobia). Support the showWant t...
27 Apr 202241min
Q & A Episode 40
Kate and Michelle answer listener questions about being in a place of "just existing", invalidation by medical professionals, the cycle of pushing someone away when they want to be close, and how to r...
25 Apr 202243min
Q & A Episode 39
Kate and Michelle answer listener questions about adult tantrums, experiencing invalidation from a partner, feeling emotionally numb in a relationship, and coping with the stress of working in the vet...
11 Apr 202249min
