Episode 054 - Sean MacMillan: Putting the Right Foot Forward
In Episode 054 of the D&D Fitness Radio podcast, we sit down with pedorthist, Sean MacMillan to talk about orthotics, choices around footwear and the foot itself. As both Don and Derek have relativel...
14 Juni 201957min
Episode 053 - Don and Derek: Teaching the Running Mechanics
In Episode 053, Don and Derek talk running. While it may be considered one of the simpler means of exercising and getting into shape, there is not a lot of discussion around how to do it right. Whet...
7 Juni 201942min
Episode 052 - Greg Amundson: The Mindset Around CrossFit
Episode 052 of the D&D Fitness Radio podcast welcomes Greg Amundson to talk not only about the early days of CrossFit, but also the evolution of this exercise and fitness phenomenon. As we dig deeper...
30 Maj 201958min
Episode 051 - Don and Derek: Getting Over 50
In Episode 051, we move past the 50 episode mark of the D&D Fitness Radio Podcast in just over a year since its inception. As such, Don and Derek talk about some of the fitness and performance issues...
18 Maj 201950min
Episode 050 - Dr Jeff Spencer: Learning to Win Before You Begin
We celebrate our 50th Episode by speaking with performance and recovery expert, Dr. Jeff Spencer. Jeff has coached, mentored and been the ‘cornerman’ to some of the world’s highest achievers from For...
3 Maj 201957min
Episode 049 - Sue Falsone: Bridging the Gap from Rehab to Performance
In Episode 049 of the D&D Fitness Radio Podcast, we sit down with world-renowned physical therapy and performance enhancement practitioner and educator, Sue Falsone. Sue is known as a professional wh...
26 Apr 201953min
Episode 048 - Robert Yang: Performance Nutrition for Sport and Life
Episode 048 of the D&D Fitness Radio Podcast does a deep dive into nutritional topics with world-class nutritionist and performance consultant, Robert Yang. Rob has extensive experience working with ...
18 Apr 201948min
Episode 047 - Kara Lazauskas: A True Titan of Muscle
In Episode 047 of the D&D Fitness Radio Podcast, we welcome muscle researcher and Titan Games competitor, Kara Kilian Lazauskas. We speak with Kara about her development as a young athlete, growing u...
12 Apr 201952min
