Episode 110 - Dr. Rebecca Robbins: Learning to Sleep for Success
In Episode 110, we get cozy with Dr. Rebecca Robbins and talk about her detailed work on sleep. Sleep is definitely a popular topic these days, so much so that it’s keeping us up at night trying to f...
2 Sep 202136min
Episode 109 - Don & Derek: Caloric Restriction, Health and Longevity
Episode 109 is all about caloric restriction, fasting and other means of depriving yourself for the sake of health, fitness, body composition and longevity. Intermittent fasting seems to be all the r...
18 Aug 202152min
Episode 108 - Shawn Stevenson: Learning How to Eat Smarter
In Episode 108, we get the opportunity to speak again with Shawn Stevenson about his latest book, “Eat Smarter.” Shawn talks about how important it is to understand how everything related to health a...
23 Juli 202156min
Episode 107 - Paul Cheng: You Shoulda Ate the Hamburger
In Episode 107, we are joined by the multi-talented and well-traveled sportsman and entertainer, Paul Cheng. Affectionately nicknamed, The Typhoon, during his fighting days, Paul tells us about his j...
9 Juli 202153min
Episode 106 - Don & Derek: An Exciting Return to Travel in 2021
In Episode 106, we talk about our most memorable travel experiences, as we look forward to returning to more ‘normal’ travel in the near future. Remember when you were a youngster and you looked forw...
23 Juni 202152min
Episode 105 - Kate Georgiadis: Bringing the Hype to Personal Fitness
In Episode 105, we are fortunate to join Kate Georgiadis to discuss her journey from Greek professional volleyball player to high profile New York City personal trainer. Kate takes us through her jou...
1 Juni 202146min
Episode 104 - Brandon Marcello: Where Are We With Wearables?
In Episode 104, we speak with Brandon Marcello about the broad topic of wearable technology. Every few months, new wearable consumer products enter the market with lots of hype and promises around ch...
18 Maj 202156min
Episode 103 - Don & Derek: Keeping Busy with Backyard Barn Building
In Episode 103, Don and Derek talk about the upcoming summer and keeping busy through various projects. One interesting project of note is the barn structure that Don is building in his backyard in L...
29 Apr 202147min
