Dear Alissa
here we strive to bring confidence from within through fitness and self discovery. not only confidence within ourselves, but confidence in health/wellness, relationships, and sex. dear alissa promotes loving and appreciating who we were, who we are, and who we strive to be.

Avsnitt(130)

faking it... my side of the story

faking it... my side of the story

why i FEEL that faking it is a big no no && the importance of communicating with your partner. thank you for listening, leave a rating and review xoxo check out my other stuff here ,, mwah!

24 Okt 202219min

why do i all of a sudden love failing?

why do i all of a sudden love failing?

failing, complacency, comfort zones... and gym talk. check out my website dearalissa.com and buy some merch to support link to my trainers/mentors IG: Jean Rivera you all are amazing xoxo

11 Okt 202223min

my acutane adventure

my acutane adventure

i've been wanting to do this one for a really long time and am so excited to finally share this story with you guys!! this was such a struggle physically and mentally for me and I am so proud of who ...

12 Sep 202227min

i got mf trust issues

i got mf trust issues

trust issues are a very common problem in our society.. but how the fuck do we fix it? how the fuck did this even happen? and is it gonna last forever? you may find an amazing person who is so reassu...

5 Sep 202224min

struggles of (curvy) women

struggles of (curvy) women

this was supposed to be a curvy women inspired podcast, but i am too much of a scatterbrain to talk about one thing for a long time. so i threw my outline away & came up with this topic... let me know...

15 Aug 202220min

why girl gym culture SUCKS

why girl gym culture SUCKS

everyone i know is a bad bitch and i make SURE to let them all know.. why can't everyone be like that? i talk about how i hate gym culture from a girls pov and how i feel like we can improve it based...

9 Aug 202218min

my smashed car window lesson

my smashed car window lesson

yea, life has its bullshit, but its how you DEAL with it that makes you great. are you a "boo me" or a "for me" person? Follow the instagram: @dearalissabrand and purchase merch on www.dearalissa.com

6 Aug 202216min

the deleted podcast: WALK LIKE A BOSS with Mike Giuliani

the deleted podcast: WALK LIKE A BOSS with Mike Giuliani

loved this fucking conversation so much we had it TWICE… not on purpose (my computer deleted the audio file). what a killer ass convo about mindset, capitalizing on your strengths, training yourself t...

29 Juli 202233min

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