Strategies for Healthy Relationship Disputes, with Rosie
Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. F...
3 Sep 202436min
Back-to-School Survival Guide, with Sam
Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough. Follow Robin here or at Well…Adjusting To send us ...
27 Aug 202431min
Life After Leaving a Job, with Kessonga
Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life af...
20 Aug 202436min
Mastering the Art of Saying No, with Eve
Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follow...
13 Aug 202434min
Acceptance vs. Confrontation: Finding the Balance, with Dora
Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t...
6 Aug 202436min
Staying Upbeat in a Downbeat World, with Kessonga
Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Follow Robin here or at Well…Adjusting and follow...
30 Juli 202434min
Addressing Issues with Your Friend's Significant Other, with Sam
Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Follow Robin here or at Well…Adjusting T...
23 Juli 202426min
Can You Tell Someone They Need Therapy? With Eve
Eve, Robin, and Headspace therapist Samantha answer questions about how to handle fears of handguns in your community, and what to do when you’re an adult living at home but your parents treat you lik...
16 Juli 202436min
