Living Your Life After a Health Crisis, with Sam
We are unique, and there's nothing that can take that away from us. Sam and Robin answer questions about life after an eating disorder, balancing our need to feel unique while recognizing we are part ...
18 Juli 202336min
Overcoming Presentation Anxiety, with Kessonga
Letting go allows you to move forward in a more appropriate and healthy way. Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationship...
11 Juli 202341min
Handling Difficult Conversations, with Kessonga
Strength and resilience are intergenerational, just like trauma. Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progres...
27 Juni 202338min
Can I Be Less Self-Critical? With Dora
I can sit with this feeling– even just for a moment, and just notice what arises. Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain p...
20 Juni 202339min
Receiving Criticism Mindfully, with Sam
Other relationships will come and go, but you are the one who creates the narrative about who you are. Sam and Robin answer questions about trust being broken in romantic relationships, friend break u...
13 Juni 202341min
Honoring Your Pride, with Dora
You're most beautiful when you're being yourself. Dora and Robin answer questions about correcting people in authority when they use the wrong pronoun, navigating a relationship with someone who’s in ...
6 Juni 202339min
Thrive in Your Workplace, with Eve
If you're feeling nervous in the workplace, practice, rehearse, or write out your plan before the start of your day. Eve and Robin answer questions all about the workplace including how to handle a st...
30 Maj 202342min
Pulling Off a Career Pivot, with Rosie
If you want to learn something read about it. If you want to understand something write about it. If you want to master something teach it. Rosie and Robin answer questions about feeling like you’re o...
23 Maj 202338min
