S9E18 Angry Enough to Rewire the Brain
Breaking negative emotional circuits is a challenge for many survivors of trauma. This week, we sit down with Laurel Mellin to discuss strategies for rewiring the brain and sitting with negative exper...
25 Juni 48min
S9E17 Harvard Grad on a 10 Mile Hike in Northern Ireland Part 2 with Winnie Li: Dark Chapter
Returning to the Dear Katie Podcast, Dr. Winnie Li shares more insights on activism, advocacy, and healing. Dr. Winnie M Li is an author, activist, and educator. A former filmmaker, Winnie’s life and...
18 Juni 56min
S9E16 Top 100 US Swimmer to Founder of Child Abuse Laws
'I went in there to be safe... I couldn't protect myself.' Partying on spring break as teenagers do, Carissa seeks safety among friends after drinking too much. She is taken advantage of in her vulner...
11 Juni 1h 10min
S9E15 Going for the Fastest Known Time on the John Muir Trail
'I remember so much of it... In my previous traumas, I blacked out a lot of the very traumatic stuff... but this one was different.' Today, we're joined by Lizzy Fowler, an ultra-marathon trail runner...
4 Juni 1h 1min
S9E14 USA Mrs Arizona's Day After Christmas
Isolated from her family and friends, Jenna finds herself on the receiving end of abuse from a serial cheater. Prompted to leave by her mother-in-law, she packs up in the night and gets back up on her...
28 Maj 48min
S9E13 Ship Assault Leads to Pink Berets
'Today, if I had to change course, I would still choose the Navy.' Stephanie Gattas is a U.S. Navy veteran and mission-driven marketing and communications leader based in San Antonio, Texas. She’s the...
21 Maj 1h 19min
S9E12 FGM Followed by Sierra Leone Civil War Rebels Gang Rape
Surviving incredible normalized violence from a young age, Adama Nyama Bah lives in incredible pain in silence as her suffering is celebrated. Sharing her harrowing personal journey finding freedom af...
14 Maj 1h 8min
S9E11 Woman Warrior Yogi
"Even just the honoring of 'it happened' ... is just so important." Halli Lou Faulkner is a somatic therapist and trauma-informed trainer who specializes in creating healing spaces for sexual assault ...
7 Maj 56min
