Opening Up: New Relation(or situation)ships
This week, Mya talks about the moment she realized she was actually in a HEALTHY relationship and all the fears and emotions she felt at that time. The Ask MK segment is all over the place this episod...
19 Jan 202446min
Safe Space Interviews (1): Owning Your Sexuality
A safe space for vulnerable conversations, collective strength & healed stories. In this segment MK conducts interviews that focus on deconstructing trauma, rebuilding the self, and healing together. ...
12 Jan 202452min
New Year New Dating Success
We're welcoming you into 2024 with intentions to focus on finding, forming, or maintaining healthy relationships! Mya talks you through creating a list of non-negotiables and red flags to set yourself...
5 Jan 202451min
Dating Yourself
What better way to end the year than by talking about self-love and confidence? We're hoping this episode encourages you to begin your self-love journey in 2024. Topics included: How to Feel Confide...
29 Dec 202333min
Understanding Triggers
On this week's episode Mya dives deep into triggers, and gives some tips for surviving the holidays. The Ask MK segment discusses relationship and trigger questions, where Mya and K are able to share ...
22 Dec 202340min
Ending The Toxic Cycle
This week Mya explains what toxic cycling is, the 'basic' science behind why toxic relationships are addictive, and our experiences with this. Ask MK dives into the following: Reasons why people sta...
15 Dec 202339min
The Post Break Up Scaries
This week Mya discusses the post breakup "scaries" we've all experienced in one way or another. The late nights, dark thoughts, spiraling memories, and more. Ask MK dives into topics including: When...
8 Dec 202337min
Finding YOU Again
This week Mya discusses finding yourself again through multiple therapeutic avenues (mentally, physically, spiritually) giving you hope that you will become an even stronger person than you were befor...
1 Dec 202352min
