Dear MK

We're welcoming you into 2024 with intentions to focus on finding, forming, or maintaining healthy relationships! Mya talks you through creating a list of non-negotiables and red flags to set yourself...

5 Jan 202451min

What better way to end the year than by talking about self-love and confidence? We're hoping this episode encourages you to begin your self-love journey in 2024. Topics included: How to Feel Confide...

29 Dec 202333min

On this week's episode Mya dives deep into triggers, and gives some tips for surviving the holidays. The Ask MK segment discusses relationship and trigger questions, where Mya and K are able to share ...

22 Dec 202340min

This week Mya explains what toxic cycling is, the 'basic' science behind why toxic relationships are addictive, and our experiences with this. Ask MK dives into the following: Reasons why people sta...

15 Dec 202339min

This week Mya discusses the post breakup "scaries" we've all experienced in one way or another. The late nights, dark thoughts, spiraling memories, and more. Ask MK dives into topics including: When...

8 Dec 202337min

This week Mya discusses finding yourself again through multiple therapeutic avenues (mentally, physically, spiritually) giving you hope that you will become an even stronger person than you were befor...

1 Dec 202352min

This week Mya discusses the 'basic' science behind your brain post trauma, so that you never have to feel alone or misunderstood when you've "changed." Ask MK dives into silly scenarios around our OCD...

27 Nov 202347min