Spring Forward With Glimmers
In this solo episode, Mya explores how to find, cultivate, and enjoy glimmers. Coined by Deb Dana and explained in her book "The Polyvagal Theory," glimmers refer to small moments when our biology is ...
16 Mars 15min
Closing The Orgasm Gap
Mya and Dakota continue their Survivor’s Guide to Reclaiming Your Sex Life by shifting to a candid conversation about the Orgasm Gap and why it’s still very real for straight women today. While there ...
9 Mars 1h 4min
Sexual Trauma Without Assault
In this solo episode, Dakota breaks down last week's episode about sex after trauma even further, explaining that not all sexual trauma comes from assault. She discusses the construction of sex as an ...
2 Mars 20min
Cultivating Safety & Pleasure in Sex
In this episode, Mya and Dakota explore what it looks like to reclaim your sex life after abuse. Inspired by a training from licensed psychotherapist Vanessa Marin, they unpack the impacts of trauma o...
23 Feb 56min
Valentine’s Day Expectations vs. Reality
Valentine’s Day can be romantic, disappointing, chaotic, or completely ordinary … and of course, Mya and Dakota are talking about all of it! In this episode, they share their best and worst Valentine’...
16 Feb 57min
DARVO & Conspiracy: It Didn’t Feel Right Because It Wasn’t
In this episode, Mya and Dakota unpack DARVO — the manipulation tactic of deny, attack, and reverse victim and offender — and how it shows up in relationships, systems, and the media. They talk about ...
9 Feb 44min
Healing When Old Wounds Show Up in New Places
Healing is a word we hear everywhere — but what does it actually mean?In this episode, Mya starts with an honest, solo reflection on what healing means to her. It’s an ongoing process of awareness, co...
2 Feb 55min
Why Everything Feels Like Too Much (And What Helps)
In this solo episode, Mya names the collective weight so many of us are carrying right now socially, politically, emotionally, and holds space for what it means to live and grow in a world that feels ...
26 Jan 19min
