107. How Do You Approach Sugar with Your Toddler?
Joining the show today is a special guest, Kathy O'Bryan! Kathy is a pediatric registered dietitian with 8 years of practice experience and a mom. She is coaching parents through feeding their babies ...
19 Feb 202448min
106. Why I'm Not Doing The 75 HARD Challenge & What You Can Do Instead
If you know me, you know I love a good challenge, but in today's episode, I am advocating against a particular challenge. This one I know has come across your "For You Page" on TikTok and that is the ...
5 Feb 202417min
105. Are You Destroying Your Metabolism with Your Workouts? w/ Bradee @ponytailonatrail
Joining the show today is a special guest, Bradee Felton aka Ponytail on a Trial! Bradee is a Certified Personal Trainer and holistic health coach. She is devoted to helping women everywhere get fit f...
29 Jan 202440min
104. How to STOP PEOPLE PLEASING & does my voice matter? w/ Amy @heyamygreensmith
Joining the show today is the incredible Amy Green Smith! Amy is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. She is also the hos...
22 Jan 202444min
103. What I'd do if I started my IG from Scratch
There are so many tips, tricks, and secrets on the internet that promise if you follow them you will grow your Instagram following exponentially when in reality, it takes much more than a few internet...
15 Jan 202416min
102. What's it like to be a CrossFit Athlete? w/ Amanda @amandajbarnhart
Joining the show is the incredible Amanda Barnhart! Amanda is a new mom, doctor of physical therapy, wife, and 6x CrossFit games athlete and founder of The AllHart Move Better Method. Amanda is passio...
8 Jan 202453min
101. What Is It like Starting a Gut Health Business Alone?
Joining our show today is the inspiring Ellen Smartt, a savvy dietitian specializing in IBS and digestive health. Ellen's entrepreneurial spirit and passion for gut health shine as she reveals her jou...
1 Jan 202439min
100. Surprise! Baby #2 is on the way!
We are so thrilled to share that baby #2 is set to arrive in 2024! In today's episode, I am diving into my journey through the first trimester of my second pregnancy. From dealing with food aversions ...
25 Dec 202318min
