Episode 25: Don't Get Spooked. Get Ready. Get Set. Let's Go!
In this episode, we'll talk about creating a simple rhythm and flow to get back on track and reset during this last quarter of the year. Resource mentioned: "Free to Focus: A Total Productivity Syste...
29 Okt 20218min
Episode 24: How Can I Adapt And Be Flexible To Change?
This episode provides three ways on how to become more flexible and adaptable in these ever-changing times. Reference mentioned: How Experience Changes Brain Plasticity|Article https://www.verywellm...
29 Okt 20216min
Episode 23: Let Go Of What's No Longer Working For You
Just like there's a change of season in weather, we also experience change of season in our lives. Knowing when to let go of what isn't working or no longer serving us well preserves our joy and peace...
29 Okt 20219min
Episode 22: Enough is Enough—I Stopped Wasting Money on These Things
This episode provides practical tips on ways to stop wasting money. It’s about choosing quality over quantity. Establishing what’s enough for you will help control the wasteful spending. Resource m...
10 Juni 20219min
Episode 21: Overthinking—The Best Decision is To Make A Decision
No more overthinking. The best decision is to make a decision. Lessen the anxiety and fearfulness overthinking brings. Listen in to hear how you can resolve overthinking and create an oasis headspa...
6 Maj 20213min
Episode 20; Roaring Twenties, Part 2
This episode features three tips from the “Welcome to the Roaring Twenties” episode that originally aired on January 25, 2020. Plus, tune in for two bonus tips on how to keep us hopeful and moving for...
19 Mars 20215min
Episode 19: The Case for Not Sending Greeting Cards
Can we talk about this for moment? Are greeting cards cramping your space? Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Dec 20202min
Episode 18: 'Tis the Season to be Thankful
Its been a rough year. Holidays will be different, but there is still so much to be thankful for. Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Nov 20202min
