187 | Three Back to School MUST DOs
Friends, Back to school time presents anxiety but also structure...In this episode I talk about the three things that will save you time and make you feel great, have less anxiety, and save you time: ...
15 Aug 202433min
186 | Are You Over-Functioning? Here's How to Tell
Hi Guys, Just because we CAN take care of everything doesn't mean we SHOULD take care of everything. We are capable of doing so much - taking care of the kids, the house, the spouse, the driving, the...
8 Aug 202423min
185 | Declutter Your Way to the Most Authentic Version of YOU | How to Let Go of Shame
Hi Guys, In this episode I talke about the things that come between you and the most authentic version of you. I talk about the mistakes we make in life and how to turn those into power. If you'd lik...
2 Aug 202425min
184 | The EXACT Morning Routine to Change Your Life AND Get Rid of Your Clutter
Hi Guys! Here it is. The way to become the best version of you in 32 minutes a day. It is so worth it. Please try it for a week and let me know how you feel. It is the most important thing you can...
30 Juli 202427min
183 | What Does Meditation Have to do With Decluttering? | Tales From the Retreat
Hi Guys, I'm here in Denver and wanted to share some of what I am learning at this retreat. We are learning and practicing so much here in terms of energy creation and manifesting. I only share a lit...
25 Juli 202414min
182 | How to Become the BEST Version of YOU | Are You Ready to Up-level Your Life?
Hi Guys, In this episode I remind you how we are all surrounded by victim culture and how it prevents us from making change and upleveling our lives. If you'd like to join the challenge click here t...
23 Juli 202417min
181 | How and When to Say Goodbye to Sentimental Items When Decluttering | How to Declutter Meaningful Memorabilia
Hi Friends! In this episode I talk about a client who I worked with who let go of a lifetime of memories and did NOT regret it. The biggest take away from this episode is that it is normal to feel s...
18 Juli 202416min
180 | Clutter Makes Us Fat, Tired and Stupid | How Our Clutter Contributes to Our Stress
Hi Guys! In this episode I talk about how clutter creates stress. This elevated stress is not noticable to us on a day to day basis, but inside our bodies it is taking its toll. It is making us eat...
16 Juli 202414min
