Deep Psychology

We're back for day 5 of August Wisdom - 31 pieces of backpocket wisdom in 31 days.Here we discuss a crucial technique for interacting with others, particularly in challenging situations: the sacred pa...

5 Aug 202512min

“Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.”Let's unpack this powerful quote from Paulo Coelho.Train with me: https://deep-psycholo...

4 Aug 202512min

You are not your thoughts. This is not a trendy slogan but a profound insight that, when made permanent to some degree, will change your life forever, and in this episode I tell you how.

3 Aug 202511min

In episode two of August Wisdom, we discuss why change occurs through action and, therefore, why we must bias action over everything else, no matter what we are trying to improve in our lives.

2 Aug 202512min

Welcome to my special series for August. This is August Wisdom: 31 nuggets of wisdom in 31 days.We begin by discussing how you are always changing and how to wield this insight for greater effectivene...

1 Aug 202511min

Have you ever heard the terms “natural ability” or “God-given talent”? Have you ever been told you're inherently incapable and should give up trying? Have you ever told this to yourself?The talent obs...

29 Juli 202525min

This is the final edition of the Sunday Sit! In July, we have come together every Sunday at 8pm CET, 7pm UK, 2pm Eastern to practice a new meditation technique together.I encourage you to practice tod...

27 Juli 202527min

This is the fourth episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we discuss why meditation is not just about sitting quie...

25 Juli 202521min