My Online 10-Week Mindfulness Coaching: Why Working With Me Is Powerful
MIND is my bespoke 10-week online mindfulness coaching programme that empowers you to bring mindfulness into your day-to-day and have it transform how you face life’s challenges, overcome your blocks,...
12 Jan 20247min
Jean Gebser's Structures of Consciousness (#18)
Jean Gebser's work on the structures of consciousness illuminates the deep emergent structures of human psychology and how they play out in culture, society, religion, science and systems of meaning a...
5 Jan 202434min
Ken Wilber's Four Quadrants Applied: Wellbeing, Education, Adult Development (#17)
Ken Wilber’s Four Quadrants sound nice in the abstract, but how do we apply them in practice?Let's discuss some of the on-the-ground applications of this theory, with a focus on our wellbeing, values,...
29 Dec 202326min
The Four Quadrants Explained – Ken Wilber, AQAL and Integral Theory (#16)
We tend to emphasise some perspectives over others.When we do this, we’re blind, we’re biased. We’re not seeing the full picture, the fullness and complexity of life, and we create weak explanations a...
22 Dec 202328min
The Pygmalion Effect and Self-Fulfilling Prophecies: How Your Thoughts Become Reality (#15)
Let’s talk about the Pygmalion Effect and the self-fulfilling prophecy.The beauty of these concepts is that they reveal the power of thought, belief and emotion. We’re creators, and our primary medium...
15 Dec 202322min
Master Spiral Dynamics: How Learning This Theory Can Trap You (#14)
Learn about the sneaky snares of Spiral Dynamics that blindside most people. Yes, believe it or not, Spiral Dynamics can TRAP you and make you slide backwards in your self-transformation journey.I wan...
4 Dec 202327min
Mindfulness Meditation For Finding Your Life Purpose with Grace (#13)
The connection between mindfulness meditation and life purpose might not be apparent, but when it comes to aligning our career with our authentic passions and desires, we need the tools of mindfulness...
20 Nov 202331min
The Four Levels of Personal Development [Repost] (#12)
Often we see personal development as a sea of people disagreeing and giving advice that seems to be completely disconnected or even contradictory.But it doesn't have to be that way! I show you that al...
17 Nov 202339min
