Deeply Unimportant: Sleep aid for insomnia

Deeply Unimportant: Sleep aid for insomnia

Can't sleep? Deeply Unimportant is a boring voice sleep aid that helps busy brains fall asleep and sleep well. Host Dallas Kachan, a former national news anchor, reads technical standards and other uninteresting material in a deep, calm, flat, authoritative voice calibrated to send you to sleep. Not a sleep story. Not music. Not white noise. Not AI. Healthcare providers recommend Deeply Unimportant to patients struggling with insomnia, OCD, and executive dysfunction. The technique is based on cognitive shuffling, developed by Dr. Luc Beaudoin at Simon Fraser University — a research-based, non-pharmacological sleep protocol that quiets mental looping and racing thoughts. Free episodes are ad-supported. Subscribers get ad-free, loopable, and eight-hour editions that work offline, so you never wake up to a silent room. If other sleep aids, sleep stories, or ASMR for sleep haven't worked for you, try this. It's boring. That's the point. Search terms that bring people here: boring podcast to fall asleep, can't sleep podcast, boring voice, deep voice ASMR, sleep well podcast, sleep aid podcast, help me sleep, insomnia podcast, ADHD sleep, OCD sleep, anxiety sleep, cognitive shuffle, cognitive shuffling.

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Avsnitt(45)

ASMR Sleep Aid: ISO 8601 - Representation of Dates and Times (Deep Voice)

ASMR Sleep Aid: ISO 8601 - Representation of Dates and Times (Deep Voice)

Sleep well to a boring deep voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Time is often tre...

22 Feb 39min

Alternative relaxation: Vienna Convention on Road Signs and Signals (Deep Voice)

Alternative relaxation: Vienna Convention on Road Signs and Signals (Deep Voice)

Sleep well to a rich, deep voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonig...

15 Feb 35min

CBT Therapy: ISO 2451:2017 – Cocoa Bean Specification (ASMR Sleep Aid)

CBT Therapy: ISO 2451:2017 – Cocoa Bean Specification (ASMR Sleep Aid)

Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. I...

8 Feb 40min

Sleeping Aid: The Dewey Decimal Classification: Classes 000 - 020 (Cognitive Shuffling)

Sleeping Aid: The Dewey Decimal Classification: Classes 000 - 020 (Cognitive Shuffling)

Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. W...

1 Feb 53min

Relaxation: Categorization of Canadian Grain (Deep Voice ASMR Sleep Aid)

Relaxation: Categorization of Canadian Grain (Deep Voice ASMR Sleep Aid)

Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. T...

25 Jan 38min

ASMR Sleep Aid: UIC 860: The Chemical Composition of Steel Rails (Deep Voice)

ASMR Sleep Aid: UIC 860: The Chemical Composition of Steel Rails (Deep Voice)

Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. T...

18 Jan 37min

Sleeping Aid: ICAO Annex 5 Standard Atmosphere & Unit Conversion (ASMR Sleep)

Sleeping Aid: ICAO Annex 5 Standard Atmosphere & Unit Conversion (ASMR Sleep)

Sleep well to a rich, deep voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Leave...

11 Jan 42min

Sleeping Aid: CSC 1972 Convention for Safe Containers (Deep Voice ASMR Sleep)

Sleeping Aid: CSC 1972 Convention for Safe Containers (Deep Voice ASMR Sleep)

Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. L...

1 Jan 45min

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