103 45 Secrets to Sporting Success
Welcome to episode #103 of Demystifying Mental Toughness. This is the final part of four specially created episodes to celebrate reaching our century! The episode is hugely insightful with a number...
4 Feb 202240min
102 30 Mental Game Secrets to Improve Your Soccer
Welcome to episode #102 of Demystifying Mental Toughness. This is part three of four specially created episodes to celebrate reaching our century! This time the episode is created with soccer and f...
28 Jan 202230min
101 25 Mental Game Secrets to Improve Your Golf
Welcome to episode #101 of Demystifying Mental Toughness. This is part two of four specially created episodes to celebrate reaching our century! This time the episode is created with golf enthusiasts ...
26 Jan 202227min
100 50 Secrets for Optimal Performance and Positive Mental Health
Welcome to episode #100 of Demystifying Mental Toughness! One hundred episodes are something that I would like to celebrate because I feel incredibly proud of what I've done with the show. So in this ...
21 Jan 202249min
099 How to Deal with Overthinking on the Golf Course
Do you get caught up overthinking when playing golf? Do you suffer from paralysis by analysis? Or maybe you stand overpressure shots and visualise topping the ball, thinning the ball, or even shanking...
14 Jan 202246min
098 Do You Know Your Why?
Today's episode will help you reflect on how you want to behave moving forwards. My guest Jon Bartlett, who works as a Performance & Program Operations Advisor for the National Basketball Association...
7 Jan 202231min
097 What Have You Learned From Last Year?
This episode of Demystifying Mental Toughness is going to help you learn from the past year so that you can make 2022 a better year. Included are different exercises and important questions that you ...
31 Dec 202117min
096 Developing Mentally Strong Footballers
Today I'm joined by Gary Curneen a football or soccer coach, an author and a coach educator who shares with me some great nougats of advice for coaches involved in a range of sports. Gary and I go on...
24 Dec 202141min
