263 30 Further Ideas to Aid Your Performance and Psychological Well-Being
Welcome to episode #263 of the Demystifying Mental Toughness podcast. This week's episode features lessons from the world of business and entrepreneurship as well as the military. Psychological well-b...
8 Nov 202429min
262 50 Ideas to Aid Your Performance and Psychological Well-Being
In episode #262 of Demystifying Mental Toughness due to unforeseen circumstances David includes a large number of inspiring take home messages from guests that originated in episode 100 of the podcast...
1 Nov 202448min
261 Why Are The Sporting Goals That You Set Yourself Not Helping You
In part 2 of David's exploration surrounding ChatGPT's and its response to the question What Can I Expect When Working With A Sport Psychologist, David explores the complexities of goal setting. Chat...
25 Okt 20249min
260 What Can I Expect When Working With A Sport Psychologist – Part 1
Today David starts the first of a series of episodes where he looks into ChatGPT's explanations about the field of sport psychology and adds further detail to help inform you. ChatGPT states "workin...
18 Okt 20248min
259 The "I MUST FEEL CONFIDENT" to perform well myth
In episode 259 of the Demystifying Mental Toughness Podcast, David discusses why thinking that you must feel confident to perform well is unhelpful. He uses getting in an ice bath as an analogy to il...
11 Okt 20248min
258 Football: How To Overcome Mental Blocks To Improve Your Dribbling Skills
A common goal when supporting attacking football or soccer players, is overcoming mental blocks when dribbling with the ball in football. This is the topic David discusses in this week's Demystifying ...
4 Okt 20248min
257 Should I Change My Pre-Shot Routine To Get Better
In episode 257 of the Demystifying Mental Toughness Podcast, David discusses pre-shot routines in sport. With an emphasis on golf, and the importance of a personalised routine to enhance performance. ...
27 Sep 20249min
256 The Immature Brain: How To Help An Emotional Child
In this podcast episode, David focuses on the emotional control aspect of mental toughness. Where he discusses the emotional states that children may experience before and during competitions and mat...
20 Sep 202415min
