The #1 Thing Stopping You From Losing Visceral Fat & Building Muscle! | Round #2 with Sal Di Stefano
This episode is brought to you by ButcherBox and Cozy Earth. Our modern society doesn’t always allow daily movement, eating whole foods, and prioritizing quality sleep. Yet we know these factors, amo...
27 Nov 20232h 7min
The Top Lessons on Living a Regret Free Life with Brian Johnson
This episode is brought to you by Rupa Health, Whoop, and Pique. Our modern world often encourages us to pursue fame, fortune, and looks, but we know that one of the biggest pitfalls of chasing illusi...
23 Nov 20231h 22min
Why Lacking Charisma and Hanging Out with Toxic People Can Decrease Your Longevity with Vanessa Van Edwards
This episode is brought to you by Bioptimizers and JOOVV. Did you know being more charismatic and having key personality traits can help you live longer and make your daily life easier? Whether you c...
20 Nov 20231h 10min
Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried
As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are ...
16 Nov 20232h 23min
Doctor Diagnosed with Terminal Cancer Shares Life Lessons People Learn Too Late with Mark Goulston, MD
This episode is brought to you by Birch Living Mattress and Lifeforce. If you had the opportunity to reflect on your life, relationships, and the legacy you would like to leave the world with, what re...
13 Nov 20232h 2min
Neuroscientist Deep Dives on Creating Successful Habits, Supercharging Manifestation, and Creating More Love Tara Swart, MD
This episode is brought to you by Rupa Health, Whoop, and Bioptimizers. What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our a...
9 Nov 20232h 2min
Testosterone Masterclass: The Top Causes and Potential Consequences of Low Testosterone with Sunjya Schweig, MD
This episode is brought to you by ButcherBox and Pique Life. Our modern stressful lifestyles have led to a shocking drop in testosterone levels in men. Ultra-processed foods, metabolic stress, lack o...
6 Nov 20231h 59min
The Scarcity Brain Loop and How Our Brains Are Being Hijacked By the Environment with Michael Easter
This episode is brought to you by Rupa Health, Cozy Earth, and Beekeepers. Our modern lifestyles and technology have led us to crave and consume with addictive tendencies and a hope of immediate grat...
2 Nov 20231h 13min
