Why Calories Aren’t the Full Story and How Fructose Drives Weight Gain with Dr. Robert Lustig
This episode is brought to you by Birch Living and Vivobarefoot. A calorie is a calorie, right? Wrong. This myth that refuses to die keeps people from getting and staying healthy, as well as losing we...
20 Juni 202231min
How to Stop Overthinking and Tune Into Your Inner Guidance with Light Watkins
This episode is brought to you by Cozy Earth and Pendulum. A lot of people have fear around meditation. They don’t want to sit alone with their thoughts, and many times people give up because they fee...
16 Juni 20221h 50min
Are You Eating Enough Protein for Optimal Health?
This episode is brought to you by InsideTracker and HigherDOSE. Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, sk...
13 Juni 202228min
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that...
9 Juni 20221h 40min
A Few Crucial Things You Need to Know about Uric Acid—the Body’s Fat-Storage Switch with Dhru Purohit
This episode is brought to you by ButcherBox and Vivobarefoot. Uric acid is a central player in metabolic mayhem. Despite its long association with gout and kidney stones, it’s involved in so much mor...
6 Juni 202230min
The 3 Daily Supplements You Need to Look Younger & Live Longer with Dr. Mark Hyman
This episode is brought to you by BiOptimizers and Pendulum. Our food supply is dramatically less nutrient-rich than it has ever been, and it’s taking a toll on our health. A shocking 99 percent of A...
2 Juni 20221h 19min
Doing THIS Simple Thing Will Improve Your Blood Sugar and Focus with Dhru Purohit
This episode is brought to you by InsideTracker and BiOptimizers. Want to know a simple way to improve your insulin sensitivity, fasting insulin, and HbA1c that you can start doing today? Sit for on...
30 Maj 202228min
The Top Causes of Leaky Gut and How to Fix Them with Dr. Elroy Vojdani
This episode is brought to you by InsideTracker and Pendulum. Most of us do not recognize the degree to which digestive problems can wreak havoc in the entire body, leading to allergies, arthritis, a...
26 Maj 20221h 36min
