Healing for Herself and Her Family: How Kayla Found Food Freedom
Hey Rebel! In this episode of the Diet Culture Rebel Podcast, I’m joined by a past client, Kayla, who has such a powerful and inspiring story to share. I loved this conversation because we dive deep i...
13 Nov 202432min
How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In this episode we are discussing: realistic expectations to set when healing your relatio...
24 Juli 202437min
Letting go of fear and insecurity around food to open up a path to true food freedom (Rachel's Story)
Hey Rebel! Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, kn...
10 Juli 202448min
3 decades of food guilt to food freedom (Allie's Story)
Hi Rebel! In this episode, I’m thrilled to introduce you to Allie, a past group coaching client of mine. Allie joins us to share her courageous story of reclaiming her life from the exhausting grip o...
26 Juni 202432min
Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A)
Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater. Do you feel like if you let you...
12 Juni 202432min
Does existing in a larger body cause joint pain? (with Physical Therapist, Dr. Lisa)
Hey Rebel! Does existing in a larger body automatically lead to more joint pain and daily discomfort? You may automatically assume, "yes!"...but what if that's a myth? To help navigate this popular to...
29 Maj 202438min
How I Feel About Coaches Who Say You Need To "Look The Part" (Answering a Listener Question)
Hey Rebel! Today we are answering a question submitted by a listener named Veronica. She asks, "What do you think about coaches who promote body transformations, the before and after, the way they wo...
15 Maj 202438min
Overcoming 20 Years Of Body Shame and Stress About Food (Michelle's Story)
Hey Rebel! There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the stor...
1 Maj 202439min
