My Top Ten Ways to Give Diet Culture the Middle Finger
In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our f...
2 Aug 202345min
Fat Positivity & Reclaiming the Word "Fat" with Kimmie Singh
In this week’s episode, Bonnie is joined by Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City. In today’s episode Bonnie & Kimmie will discuss: What it means to be fat-...
26 Juli 202335min
Improving Your Body Image and Breaking Free From Diet Culture in Your 40s with Past Client Haylee
In this week’s episode, Bonnie is joined by past client, Haylee. In today’s episode Bonnie & Haylee will discuss: Improving body image Breaking free of diet culture in your 40s Becoming an intuitiv...
19 Juli 202341min
My Top 3 Tips to Help You Honor Your Fullness, Even When It Feels Uncomfortable
In today's episode, Bonnie shares her top 3 tips to help you honor your fullness, even when it feels uncomfortable. Resource mentioned in podcast: Are you living in fear of losing control around food...
12 Juli 202337min
Maintaining a Healthy Relationship with Food After the Honeymoon Phase of Intuitive Eating with past client Kerry
In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021. In today’s episode Bonnie & Kerry will discuss: Maintaining a healthy relations...
5 Juli 202336min
Intersectional Healing and How Factors Outside of Food and Weight Affect Body Image with Fatema Jivanjee-Shakir
In this week’s episode, Bonnie is joined by eating disorder therapist, writer, and speaker, Fatema Jivanjee-Shakir. In today’s episode Bonnie & Fatema will discuss: Fatema’s personal story of healin...
28 Juni 202334min
Here are the 3 Biggest Body Image Mistakes you're probably making while trying to heal your relationship with food
In today’s episode, Bonnie is sharing the 3 biggest body image mistakes that she sees people making when healing their relationships with food. Have you been listening to the podcast for a while & ha...
21 Juni 202323min
Managing PCOS with Gentle Nutrition and without Diet Culture with Angela Grassi
In this week’s episode, Bonnie is joined by Angela Grassi, MS, RDN, and founder of The PCOS Nutrition Center. In today’s episode Bonnie & Angela will discuss: Using Intuitive Eating to help manage ...
14 Juni 202328min
