How Much Time Do You Spend Thinking About Food? You Can Reclaim Your Mental Energy from Diet Culture.
Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sus...
24 Aug 20221h 2min
3 Secret Ways Your Brain Gets In The Way Of Food Freedom
In this week’s episode, Bonnie shares 3 secret ways your brain gets in the way of food freedom. Learn more about your food obsession by taking this free quiz! Have you been listening to the p...
17 Aug 202228min
Reflections After 100 Episodes of the Diet Culture Rebel Podcast
We are celebrating the 100th episode of the Diet Culture Rebel Podcast! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & hav...
10 Aug 202231min
Getting Active for the Joy of It, Instead of the Need to Control Your Body Size
In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the p...
3 Aug 202250min
Take Back Your Life from Diet Culture: Count Your Memories, Not Your Calories
In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food. In today’s episode Bonnie & Amanda will discuss: Harms of dietin...
27 Juli 202259min
Dissecting Diet Culture-Based Fear Around Managing Blood Sugars
In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist. In today’s episode Bonnie & Kristie will discuss: Nutriti...
20 Juli 202240min
Ten Ways to Give Diet Culture the Middle Finger
In this week’s episode, Bonnie goes solo to share 10 ways you can give diet culture the middle finger. Learn more about your food obsession by taking this free quiz! Group coaching applications are ...
13 Juli 202243min
Men Struggle with Food, Body, and Weight Stigma Too with Nader Armanios
Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustain...
6 Juli 202240min
