222. Raising Kids in a Weight-Obsessed World (and the Truth About Growth Charts) with Dr. Erin Knopf
”The last thing we ever want to do to a child’s body is shrink it. If we make a child’s body a lower weight, it completely derails their development, their internal signaling, interrupts their physica...
10 Sep 202542min
221. Are Seed Oils Really the Enemy? Here’s What the Research Says
"I believe the fear around Seed Oils feeds into the idea that we have complete control over our health outcomes and that eating perfectly will guarantee better health. This is far from the truth..."Ar...
3 Sep 202530min
220. How Tracking Macros Turned Toxic for Jaimie (and the Food Freedom She Finally Found!)
"I would cry almost every day because of how hungry I was, but I didn't have enough macros to eat what I needed."If you've been tracking macros, calories, or points, and you are starting to feel like ...
27 Aug 202533min
219. From Fat-Free Foods to Fen-Phen to Protein Obsessed: How Diet Culture Keeps Evolving with Dr. Jillian Lampert
"The craze of fat-free foods was partnered with the strongest message that you can be bad and still be good."If you've ever felt confused by all of the changing food trends or wondered why something t...
20 Aug 202542min
218. What Decades of Overexercising Taught Me About Rest
" My coach said even though you're running a lot, it still doesn't grant you the right to eat whatever you want..."If you've ever felt guilt when resting, struggled to motivate yourself to move, or fe...
13 Aug 202541min
217. What Diet Culture Gets Wrong About PCOS with Julie Duffy Dillon
"It's not that you're lacking willpower or that you're weak or lazy... every cell in your body is probably screaming that you need to eat these carbs or you're going to die."If you have PCOS (Polycyst...
6 Aug 202541min
216. Honoring Your Fullness In Today's Diet Culture
In this episode, registered dietitian and certified intuitive eating counselor Bonnie Roney shares three powerful tips to help you honor your fullness without guilt, food rules, or restriction.You’ll ...
30 Juli 202536min
215. Slowing Down Is Self-Care...Not Diet Culture Failure
In this episode, Bonnie shares why she’s stepping away for the week and what it really means to rest in a world obsessed with hustle and diet culture. From overworking to overexercising, she highlight...
23 Juli 20251min
