The Compassionate Mind - The Role of Compassion in Anxiety Recovery (Episode 97)
Send a question or comment via text message If being anxious means you are less than, defective, doing it wrong, or that you are at fault for not being able to control or stop your anxiety, you may be...
31 Jan 202547min
Anxiety ... Without Judgment? (Episode 96)
Send a question or comment via text message I hate anxiety and panic. I hate my intrusive scary thoughts. I fear them. Why does everyone keep talking about "not judging". I MUST judge them! When add...
24 Jan 202539min
Real Event OCD (Episode 95)
Send a question or comment via text message BUT THIS REALLY HAPPENED! You have an event in your past that you just can't stop thinking about and ruminating on, and the feelings you are getting about t...
17 Jan 202539min
Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)
Send a question or comment via text message This week on Disordered we're having a good old anxiety Q&A session, except the people answering the questions are legends in the area of anxiety disorders!...
10 Jan 202553min
Anxiety Recovery ... Chasing "Rest and Digest" (Episode 93)
Send a question or comment via text message "I MUST BE CALM OR ALL BETS ARE OFF!" If this feels like a rule you're living by, you may find that you're chasing calm all the time, looking for ways to ...
3 Jan 202545min
Anxiety Disorders .. The "Default Thought" (Episode 92)
Send a question or comment via text message There is a default thought that stands as thread that weaves itself throughout the life of a person struggling with disordered or chronic anxiety. "How do ...
27 Dec 202436min
I Get So Anxious When I'm Sick! (Episode 91)
Send a question or comment via text message "When I am ill, my anxiety goes through the roof!" Does this sound familiar? Many people struggling with disordered anxiety will say that if they get sick...
20 Dec 202440min
Help! I'm In An Anxiety Spiral! (Episode 90)
Send a question or comment via text message "Spiraling" is one of the terms heard quite often in the community of people struggling with anxiety disorders. There's a trigger like a thought or a sen...
13 Dec 202439min
