Disordered: Anxiety Help

Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

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Avsnitt(160)

My Loved Ones Don't Understand My Anxiety (Episode 015)

My Loved Ones Don't Understand My Anxiety (Episode 015)

My Loved Ones Don't Understand My Anxiety This week on Disordered Drew and Josh talk about how anxiety disorders have impact not just on the person struggling to recover, but on the people close to t...

23 Juni 202344min

Anxiety and Depression (Episode 014)

Anxiety and Depression (Episode 014)

This week on Disordered Drew and Josh look at the ways that anxiety and depression are tied together. The guys examine depression, how it is and isn't connected to anxiety, and the very important diff...

16 Juni 202345min

Anxiety: ALL ... DAY ... LONG (Episode 013)

Anxiety: ALL ... DAY ... LONG (Episode 013)

What if I'm anxious all day long? This is a question we get asked almost daily. This week on Disordered let's take a look at being anxious all day long. In this episode, we'll address misconceptions a...

9 Juni 202339min

ANXIETY: Morning and Night (Episode 012)

ANXIETY: Morning and Night (Episode 012)

This week on Disordered, Drew and Josh dive into two very popular topics in the anxiety community. The dreaded morning anxiety and the equally dreaded night anxiety. Many people struggling with anxiet...

2 Juni 202342min

Intrusive Thoughts ... Just Thoughts? (Episode 011)

Intrusive Thoughts ... Just Thoughts? (Episode 011)

This week on Disordered, Josh and Drew discuss scary, unwanted, recurring, intrusive thoughts that can frighten us and trigger high levels of anxiety and discomfort. The guys talk about the many diffe...

26 Maj 202342min

Anxiety Recovery: The Attitude Shift (Episode 010)

Anxiety Recovery: The Attitude Shift (Episode 010)

This week on Disordered, Josh and Drew talk about the all-important attitude shift that has to happen as part of recovery from an anxiety disorder. Recovery is spearheaded by behavioral change but tha...

19 Maj 202339min

Anxiety Recovery: Who Gets The Credit? (Episode 009)

Anxiety Recovery: Who Gets The Credit? (Episode 009)

In this episode of Disordered, Josh and Drew discuss why recovery is so dependent on learning that when you handle anxiety, fear, and uncertainty, YOU GET THE CREDIT FOR DOING THAT. Recovery hinges on...

12 Maj 202339min

Anxiety ... Body vs Mind (Episode 008)

Anxiety ... Body vs Mind (Episode 008)

This week on Disordered, Drew and Josh look at the relationship between body and mind when it comes to anxiety. Anxiety is absolutely something that one experiences physically, in the body, but the gu...

5 Maj 202337min

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