A 3-Minute Serenity Practice for YOU!
Enjoy this quick practice to connect with your inner peace, and find serenity when you need it. Serenity is always there, inside of us, to tap into. Let go of what you cannot control, and focus on wha...
19 Dec 20222min
Bonus: JUST Dr. Huberman's "Physiological Sigh" from Episode 6 - Breathe & Relax Anytime, Anywhere!
Bonus Episode! JUST the "Physiological Sigh" from Episode 6... Use it to disSOLVE stress, even when you're in the middle of a triggering situation! 2 links to videos of Dr. Huberman talking about the...
18 Dec 20225min
Casey's Wellness Tips: How to Stay Grounded & Balanced Every Day!
A few days ago, I talked with Casey: a Wellness Coach & Holistic Nutritionist. We chatted about daily practices and habits that keep us feeling balanced, healthy, and whole. I'm highlighting important...
13 Dec 202224min
Interviewing Casey about Nutrition & YOUR Best Body
Today I'm talking with Casey: a Wellness Coach & Holistic Nutritionist, based in San Francisco. We're chatting about daily practices and habits that keep us balanced, healthy, and whole. Have a listen...
9 Dec 202248min
Bonus: JUST the "Legs Up the Wall" Guided Relaxation from Episode 9! Enjoy 11 Minutes of Pure Relaxation
Coming Up Later This Month: Guest Interviews, The Hypnosis Episode, PLUS I'm Giving "Feel It to Heal It" Music Recommendations! This week, revisit a guided relaxation WITH or WITHOUT the background mu...
6 Dec 202224min
Bonus: JUST the Dead Bug Pose from Episode 11! Good Old Yoga & Nothing More!
Nothing more, nothing less! This bonus episode is JUST the Dead Bug Pose (aka Upside Down Bug Pose) from Episode 11. Just good old yoga (get it, because Yoga IS an old, ancient practice, and it's oooo...
4 Dec 20228min
Bonus: JUST the 15 Minute NSDR Guided Relaxation from Episode 11! Enjoy JUST the R&R Portion!
Nothing more, nothing less! This bonus episode is JUST the NSDR (non-sleep deep rest) guided relaxation that I created and published in last week's episode. Just 15 minutes of pure relaxation! Downloa...
3 Dec 202216min
Dr. Andrew Huberman's NSDR Practice + the CEO of Google + the CEO of Corn (Corn Kid) + Dead Bug Pose!
Today we're talking about everything but the kitchen sink, and yet it all fits together SO beautifully! Try the 15 minute NSDR practice in this episode! The CEO of Google told the Wall Street Journal ...
28 Nov 202244min
